Calling all hummus lovers and veggie enthusiasts! This Broccoli Hummus recipe is here to transform your leftover broccoli florets into a vibrant and flavorful dip. It’s a fantastic way to reduce food waste and add a delightful twist to your favorite hummus.

Packed with protein from the chickpeas and vitamins from the broccoli, this recipe is both delicious and nutritious. Whether you’re looking for a healthy snack or a unique dip for crudités, this Broccoli Hummus is sure to impress. Get ready to discover a new favorite hummus variation and embrace the magic of resourceful cooking!

Difficulty: Easy

Time: 15 minutes

Broccoli Hummus Recipe

Broccoli Hummus Recipe Ingredients:

Embrace the versatility of chickpeas and create a vibrant and healthy dip with this Broccoli Hummus recipe. Here’s what you’ll need:

• For the Broccoli:

  • Broccoli florets (2 cups) – Fresh or frozen broccoli florets can be used.
  • Water (for steaming)

• For the Hummus Base:

  • Chickpeas (1 can, 15 oz, drained and rinsed) – The base of the hummus.
  • Tahini (2 tablespoons) – Adds a nutty flavor and creamy texture.
  • Lemon Juice (2 tablespoons) – Brightens the flavor profile.
  • Olive Oil (2 tablespoons) – Provides richness and helps create a smooth consistency.
  • Garlic (1 clove) – Adds a savory note.
  • Salt and Black Pepper (to taste) – Seasoning is key!
  • Cumin (1/2 teaspoon) – Warm and earthy spice that complements the flavors. (Optional)

• Additional Flavorings (optional):

  • Fresh Herbs (1/4 cup chopped) – Chopped fresh parsley, cilantro, or mint add a vibrant touch.
  • Roasted Red Pepper (1/2 red pepper, roasted and chopped) – Adds sweetness and a smoky depth of flavor.

Broccoli Hummus Instructions:

Transform chickpeas and broccoli into a delicious and healthy dip with these easy steps:

1. Cook the Broccoli: Bring a pot of water to a boil. Add the broccoli florets and steam them for 3-4 minutes, or until tender-crisp. Alternatively, you can use frozen broccoli florets according to package instructions.

2. Combine Ingredients in a Food Processor: Add the cooked and drained broccoli florets, chickpeas, tahini, lemon juice, olive oil, garlic, salt, pepper, and any optional flavorings (cumin, fresh herbs, roasted red pepper) to a food processor.

3. Process Until Smooth: Pulse the food processor until the mixture becomes smooth and creamy. Scrape down the sides as needed. Depending on your desired consistency, you may need to add a little more olive oil or water, a tablespoon at a time, for a thinner hummus.

4. Taste and Adjust: Give the hummus a taste and adjust seasonings as needed. You might want to add more lemon juice for brightness or a squeeze of extra virgin olive oil for richness.

5. Serve and Enjoy: Transfer the broccoli hummus to a serving bowl. Drizzle with a little extra olive oil for garnish (optional) and sprinkle with paprika or a sprinkle of chopped fresh herbs (optional). Serve with your favorite crudités like pita bread, carrot sticks, cucumber slices, or bell pepper slices.

Broccoli Hummus Serving Suggestions:

This vibrant broccoli hummus can be enjoyed in many ways:

• Appetizer Dip: Serve the hummus as a delicious and healthy appetizer dip with crudités like pita bread, vegetable sticks, or crackers.
• Sandwich Spread: Spread the hummus on bread for a flavorful and protein-packed sandwich spread. Pair it with roasted vegetables or sliced chicken for a more filling option.
• Wrap Filling: Use the hummus as a flavorful filling for wraps or pita pockets. Add chopped vegetables, shredded chicken, or crumbled feta cheese for a complete and satisfying meal.
• Vegetable Platter Addition: Add a dollop of broccoli hummus to a vegetable platter for a colorful and flavorful dip option.
• Snack with Chips: Enjoy the hummus with baked pita chips or whole-wheat crackers for a healthy and satisfying snack.

Why Broccoli Hummus Is a Great Leftovers Recipe:

This Broccoli Hummus recipe offers a fantastic way to enjoy a healthy and flavorful dip, even with leftovers. Here’s why it excels:

• Meal Prep Friendly: Making a large batch of hummus in advance allows you to have a healthy and protein-packed snack or appetizer readily available throughout the week. Leftovers are perfect for quick and easy meals.
• Versatile Leftovers: Leftover broccoli hummus can be repurposed in various ways, reducing food waste and maximizing its potential.
• Flavor Variations: The base recipe offers a starting point, but feel free to experiment with different flavorings when using leftover hummus. Add roasted red peppers, sun-dried tomatoes, or a sprinkle of your favorite spice blend for a new twist.
• Budget-Friendly: Homemade hummus is typically more cost-effective than store-bought varieties. Using leftover broccoli florets further reduces the cost and allows for creative flavor combinations.
• Healthy Snack Option: Leftover hummus provides a healthy and satisfying snack option. Pair it with vegetable sticks, whole-wheat crackers, or even apple slices for a balanced and nutritious snack.

By planning ahead and making a larger batch of broccoli hummus, you can enjoy this delicious and versatile dip throughout the week, even with leftovers. Get creative and explore different flavor variations to keep things interesting!

However, there are ways to enjoy leftover broccoli hummus:

• Repurpose in Other Dishes: Leftover hummus can be used as a base for dips or spreads in other recipes. You can also use it as a creamy sauce for roasted vegetables or pasta dishes.
• Freeze in Portions: If you know you won’t use all the hummus right away, consider freezing it in portions for later use. Hummus freezes well for up to 3 months. Thaw it overnight in the refrigerator before enjoying.

Take a look at more recipes to reduce food waste here.