Curried Cauliflower 4 Ways Recipe

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Love roasted cauliflower but looking for exciting new ways to enjoy it? Look no further! This Curried Cauliflower 4 Ways recipe is your answer to transforming leftover roasted cauliflower into a flavor-packed culinary adventure. It’s a champion for reducing food waste, and with just a few simple tweaks, you can create four unique curried cauliflower dishes that are bursting with taste. Get ready to turn those leftover florets into a delicious star of the show!

Difficulty: Easy

Time: 30 minutes

Curried Cauliflower 4 Ways Recipe

38 Delicious Leftover Recipes to Reduce Food Waste & Save Money

Curried Cauliflower 4 Ways Recipe Ingredients:

This recipe transforms your basic roasted cauliflower into a flavor explosion with four unique curried variations. Here’s what you’ll need:

Base Ingredients:

  • Head of Cauliflower (around 1 medium head) – Cut into florets
  • Olive Oil (2 tablespoons) – For roasting the cauliflower.
  • Salt and Black Pepper (to taste) – Seasoning is key!

Curry Base (makes enough for all variations):

  • Vegetable Oil (1 tablespoon) – Oil for sauteing the aromatics.
  • Onion (1 medium onion, chopped) – Base for the curry flavor.
  • Garlic (2 cloves, minced) – Adds a pungent and savory note.
  • Ginger (1 inch piece, grated) – Warms the dish with a touch of spice.
  • Curry Powder (2 teaspoons) – The heart of the curry flavor. Feel free to adjust the amount depending on your spice preference.
  • Ground Cumin (1 teaspoon) – Adds a warm, earthy aroma.
  • Ground Coriander (1/2 teaspoon) – Offers a citrusy and floral touch.
  • Chicken Broth (1 cup) – Adds moisture and depth of flavor. You can substitute vegetable broth for a vegan option.
  • Coconut Milk (1/2 cup) – Creates a creamy and rich texture (optional).

Individual Curry Variations (choose one or create your own):

  • Indian-Inspired Curry:

    • Garam Masala (1/2 teaspoon) – A warming blend of spices commonly used in Indian cuisine.
    • Fresh Cilantro (1/4 cup, chopped) – Adds a fresh and citrusy touch (for garnish).
  • Thai Yellow Curry:

    • Yellow Curry Paste (2 tablespoons) – Look for store-bought yellow curry paste for a convenient flavor base.
    • Fish Sauce (1 tablespoon) – Adds a salty and umami depth (optional, omit for a vegetarian option).
    • Lime Juice (1 tablespoon) – Brightens the flavor profile.
    • Fresh Basil (1/4 cup, chopped) – Offers a distinct Thai flavor (for garnish).
  • Madras Curry:

    • Madras Curry Paste (2 tablespoons) – Madras curry paste is known for its spicier profile.
    • Red Pepper Flakes (a pinch) – For an extra kick of heat (optional).
    • Coconut Milk (3/4 cup) – Increase the coconut milk for a richer and creamier texture in this variation.
    • Fresh Cilantro (1/4 cup, chopped) – For garnish.
  • Moroccan-Spiced Curry:

    • Ground Turmeric (1/2 teaspoon) – Adds a warm, earthy flavor and a vibrant yellow color.
    • Ground Cinnamon (1/4 teaspoon) – Offers a touch of sweetness and warmth.
    • Lemon Juice (1 tablespoon) – Brightens the flavor profile.
    • Golden Raisins (1/4 cup) – For a sweet and chewy contrast (optional).
    • Toasted Almonds (1/4 cup, chopped) – Adds a nutty crunch (for garnish).

Curried Cauliflower 4 Ways Instructions:

This recipe offers a base method for roasting the cauliflower, followed by instructions for creating four unique curries:

  1. Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly golden brown.

  2. Prepare the Curry Base: While the cauliflower roasts, heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cook for an additional minute until fragrant.

  3. Build the Curry Flavor: Add the curry powder, ground cumin, and ground coriander to the pan with the aromatics. Cook for another minute, stirring constantly, to toast the spices and release their flavors.

  4. Deglaze and Simmer: Pour in the chicken or vegetable broth and coconut milk (if using) to deglaze the pan, scraping up any browned bits. Bring to a simmer and cook for 5 minutes.

Now it’s time to create your chosen curry variation!

  • Indian-Inspired Curry: After simmering the base, stir in the garam masala. Once the cauliflower is roasted, add it to the pan with the curry sauce. Gently heat everything through and garnish with chopped fresh cilantro before serving.

  • Thai Yellow Curry: After simmering the base, stir in the yellow curry paste and fish sauce (if using). Let it simmer for a minute to develop the flavors. Then, add the roasted cauliflower and lime juice. Simmer for a few minutes to heat everything through. Garnish with chopped fresh basil before serving.

  • Madras Curry: After simmering the base, increase the coconut milk to 3/4 cup for a richer texture. Stir in the Madras curry paste and red pepper flakes (if using). Let it simmer for a minute to develop the flavors. Then, add the roasted cauliflower and simmer for a few minutes to heat everything through. Garnish with chopped fresh cilantro before serving.

  • Moroccan-Spiced Curry: After simmering the base, stir in the ground turmeric, ground cinnamon, and lemon juice. Let it simmer for a minute to develop the flavors. Then, add the roasted cauliflower, golden raisins (if using), and simmer for a few minutes to heat everything through. Garnish with chopped toasted almonds before serving.

Curried Cauliflower 4 Ways Serving Suggestions:

This flavorful curried cauliflower can be enjoyed in several ways:

  • Main Course: Serve the curried cauliflower over cooked rice, quinoa, or naan bread for a satisfying vegetarian main course.
  • Light Lunch: Enjoy a smaller portion of curried cauliflower with a side salad for a light and healthy lunch.
  • Meal Prep: This recipe is perfect for meal prep. Prepare a large batch of roasted cauliflower and the curry base in advance. Portion them out for lunches throughout the week, and simply reheat when ready to enjoy.

Why Curried Cauliflower 4 Ways Is a Great Leftover Recipe:

This Curried Cauliflower 4 Ways recipe is a champion for reducing food waste and transforming leftover roasted cauliflower into a delicious and versatile dish. Here’s why it shines:

  • Second Life for Roasted Cauliflower: This recipe takes basic roasted cauliflower and elevates it to new flavor heights with four unique curries. It’s a fantastic way to prevent leftover roasted cauliflower from going to waste and create exciting new meals.
  • Customizable and Flavorful: With four distinct curry variations, this recipe caters to a variety of taste preferences. You can choose your favorite curry base or even create your own unique flavor combination.
  • Budget-Friendly: Made with basic pantry staples and leftover roasted cauliflower, this recipe is an economical meal option.
  • Easy to Adapt: Feel free to adjust the spice level to your liking and add other vegetables or protein sources to customize the dish further.
  • Meal Prep Friendly: This recipe is perfect for prepping meals in advance. The roasted cauliflower and curry base can be made ahead of time, making it a convenient and healthy option for busy weeks.

Take a look at more recipes to reduce food waste here.

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