Here’s a brilliant way to transform leftover roasted, steamed, or grilled vegetables into a crispy, crave-worthy dish: Green Veggie Fritters. This green veggie fritters recipe is a champion for reducing food waste, giving those forgotten bits and bobs in your fridge a delicious second life.

Packed with vibrant greens and savory goodness, Green Veggie Fritters are not only easy to make, but endlessly customizable. They’re perfect for a quick and satisfying vegetarian lunch, a delightful appetizer, or even a fun weeknight dinner. Plus, the fritters themselves can be easily reheated, making them a great option for meal prepping and avoiding waste throughout the week. So, gather your leftover veggies, get creative, and whip up a batch of these irresistible green fritters!

Difficulty: Easy

Time: 20 minutes

Check out this range of Vegetable Spiralizers that you need for this dish by clicking here.

Green Veggie Fritters Recipe

Green Veggie Fritters Recipe Ingredients:

Green Veggie Fritters are a fantastic way to use up leftover vegetables and create a healthy and flavorful vegetarian dish. Here’s what you’ll need:

• The Veggie Base (choose some or all!):

  • Shredded Vegetables (around 2 cups) – This is where you can get creative with your leftover roasted vegetables, steamed vegetables, or a combination of both! Great options include zucchini, grated carrots, chopped broccoli, spinach, peas, or corn.
  • Chopped Fresh Herbs (optional) – A handful of chopped fresh parsley, chives, or dill adds a touch of freshness and brightness.

• The Binding Ingredients:

  • All-Purpose Flour (1/2 cup) – Flour helps bind the fritters together.
  • Eggs (1 large) – Eggs act as a binder and add richness to the fritters.
  • Grated Cheese (optional) – A sprinkle of grated Parmesan cheese or cheddar cheese adds flavor and helps crisp up the fritters.
  • Milk (1/4 cup to 1/3 cup) – Milk adds moisture and helps create a batter consistency that’s not too thick or too thin.

• Seasoning:

  • Salt and Black Pepper (to taste) – Seasoning is key for a well-balanced flavor profile.

• Cooking:

  • Olive Oil (2-3 tablespoons) – Oil is needed for frying the fritters.

Green Veggie Fritters Instructions:

Turning leftover vegetables into delicious fritters is a breeze with these simple steps:

1. Grate or Shred the Vegetables: Using a grater or a food processor, shred or grate your chosen vegetables. If using leafy greens like spinach, simply chop them finely.

2. Combine the Vegetables (and Herbs): In a large bowl, combine the shredded or chopped vegetables and any fresh herbs you’re using.

3. Add the Dry Ingredients: Add the all-purpose flour, grated cheese (if using), and salt and pepper to the bowl with the vegetables. Stir to combine.

4. Whisk the Egg and Milk: In a separate bowl, whisk together the egg and milk. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. The batter should be thick but pourable. If the batter seems too thick, add a little more milk, one tablespoon at a time, until you reach the desired consistency.

5. Heat the Oil: Heat the olive oil in a large skillet or frying pan over medium heat.

6. Form the Fritters: Using a spoon or your hands, scoop out portions of the batter and gently form them into flattened patties.

7. Fry the Fritters: Carefully add the formed fritters to the hot oil, leaving space between them to avoid overcrowding the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

8. Drain and Serve: Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil. Serve them hot and enjoy!

Green Veggie Fritters Serving Suggestions:

These versatile fritters can be enjoyed in several ways:

• Main Course: Serve Green Veggie Fritters as a vegetarian main course with a side salad, roasted vegetables, or a dollop of yogurt sauce.
• Light Lunch or Snack: Enjoy them as a light lunch option or a healthy and satisfying snack.
• Party Appetizer: Green Veggie Fritters are a perfect finger food for parties or potlucks. Serve them with your favorite dipping sauces like ranch dressing, guacamole, or a simple yogurt dip.
• On-the-Go Meal: Pack leftover fritters for a quick and easy on-the-go meal or a healthy lunchbox addition.

Why Green Veggie Fritters Is a Great Leftover Recipe:

Green Veggie Fritters are a champion for reducing food waste and transforming leftover vegetables into a delicious and healthy dish. Here’s why they shine:

• Second Life for Leftover Vegetables: This recipe gives leftover vegetables a starring role, creating a flavorful and healthy vegetarian fritter. It’s a fantastic way to use up leftover roasted vegetables, steamed vegetables, or a combination of both, and avoid food waste.
• Easy and Customizable: Green Veggie Fritters require minimal prep work and cooking time, making them a perfect choice for busy weeknights. Feel free to experiment with different leftover vegetables, herbs, and cheeses to personalize your fritters. You can even add a pinch of your favorite spices for extra flavor.
• Budget-Friendly: Made with leftover vegetables and basic pantry staples, this recipe is an economical meal option. It’s a great way to stretch your grocery budget and create a delicious and nutritious vegetarian dish.
• Healthy and Nutritious: Green Veggie Fritters are packed with vitamins, minerals, and fiber from the vegetables. They are also a good source of protein from the egg and can be made gluten-free by using gluten-free flour.
• Perfect for Meal Prep: Prepare a batch of Green Veggie Fritters on the weekend and enjoy them throughout the week for quick and easy lunches, snacks, or light dinners.

So the next time you find yourself with leftover vegetables, don’t toss them out! Embrace the magic of leftovers and whip up a batch of Green Veggie Fritters. They’re a testament to resourceful cooking, a delicious way to minimize waste, and a versatile dish that can be enjoyed for breakfast, lunch, dinner, as an appetizer, or even a healthy snack.

Take a look at more recipes to reduce food waste here.