Healthy Noodles Recipe

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Looking for a satisfying and healthy noodle dish that won’t weigh you down? Look no further! This Healthy Noodles recipe explores the world of healthy noodles, offering a variety of options to suit your taste and dietary needs.

From zucchini noodles to kelp noodles, and brown rice noodles to chickpea noodles, this recipe will guide you through delicious and nutritious alternatives to traditional wheat noodles. Packed with flavor and perfect for incorporating leftover vegetables or protein, this recipe is a champion for healthy eating and creative cooking. Get ready to explore the exciting world of healthy noodles and discover your new favorite guilt-free comfort food!

Difficulty: Easy

Time: 20 minutes

Healthy Noodles Recipe

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Healthy Noodles Recipe Ingredients:

This recipe explores the world of healthy noodle alternatives, offering a variety of options to create a delicious and nutritious noodle dish. Here’s what you’ll need:

Base Noodle Options (choose one or combine a few):

  • Zucchini Noodles (Zoodles):
    • Zucchini (1-2 medium zucchinis) – Use a spiralizer to create long, thin zucchini noodles.
  • Kelp Noodles:
    • Dried Kelp Noodles (1 package, according to package instructions) – Kelp noodles are made from seaweed and come pre-cooked. Simply soak them in water to rehydrate before using.
  • Brown Rice Noodles:
    • Brown Rice Noodles (1 package, according to package instructions) – Brown rice noodles offer a nutty flavor and a chewier texture compared to white rice noodles.
  • Chickpea Noodles:
    • Dried Chickpea Noodles (1 package, according to package instructions) – Chickpea noodles are a good source of protein and fiber, making them a great option for a well-rounded meal.

Sauce and Vegetables (choose your favorites):

  • Sauce:
    • Low-Sodium Soy Sauce (2 tablespoons) – Use low-sodium soy sauce to control the sodium content.
    • Sesame Oil (1 tablespoon) – Adds a nutty flavor.
    • Rice Vinegar (1 tablespoon) – Provides a touch of acidity.
    • Honey or Maple Syrup (1 teaspoon) – For a touch of sweetness (optional).
    • Sriracha (optional) – For a spicy kick (adjust to your preference).
    • Fresh Ginger (1 inch piece, grated) – Adds a warming and aromatic note.
    • Garlic (1 clove, minced) – A classic savory flavor.
  • Vegetables:
    • Feel free to get creative with your vegetables! Here are some ideas:
      • Bell peppers (red, yellow, orange) – Sliced for stir-frying.
      • Broccoli florets – Steamed or stir-fried.
      • Carrots (julienned) – Adds sweetness and crunch.
      • Snap peas – Adds a pop of color and freshness.
      • Mushrooms (sliced) – Earthy and meaty flavor.
      • Leafy Greens (chopped) – Spinach, kale, or Swiss chard work well.

Protein (optional):

  • Cooked Chicken (shredded)
  • Tofu (cubed and pan-fried)
  • Shrimp (cooked and deveined)
  • Tempeh (cubed and pan-fried)

Garnishes (optional):

  • Chopped fresh herbs (cilantro, basil, or scallions)
  • Toasted sesame seeds
  • Crushed peanuts

Healthy Noodles Instructions:

This recipe provides a basic framework for creating your own healthy noodle dish. Here’s a general guide:

  1. Prepare the Noodles: Follow the specific instructions for your chosen noodle type.

    • For zucchini noodles: Use a spiralizer to create long, thin noodles.
    • For kelp noodles: Soak dried kelp noodles in water according to package instructions.
    • For brown rice noodles or chickpea noodles: Cook them according to package instructions.
  2. Make the Sauce (optional): In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (if using), sriracha (if using), grated ginger, and minced garlic.

  3. Cook the Vegetables: Heat a large skillet or wok over medium heat. Add a drizzle of oil and cook your chosen vegetables until tender-crisp (depending on the vegetable).

  4. Combine and Serve: Add the cooked noodles to the pan with the vegetables. If using a sauce, pour it over the noodles and vegetables and toss to coat. Heat everything through for a couple of minutes.

  5. Serve and Enjoy: Transfer the noodles to serving bowls and top with your desired protein (if using) and garnishes (if using).

Healthy Noodles Serving Suggestions:

These healthy noodles can be enjoyed in a variety of ways:

  • Main Course: This dish can be a satisfying main course on its own, especially when paired with a lean protein source.
  • Light Lunch: Enjoy a smaller portion of healthy noodles for a light and healthy lunch.
  • Weeknight Meal: This recipe comes together quickly and is perfect for a busy weeknight meal.
  • Customizable Creation: Feel free to experiment with different noodle types, vegetables, sauces, and proteins to create endless flavor combinations.

Why Healthy Noodles Is a Great Leftover Recipe (Not Applicable)

While not specifically designed for leftovers, healthy noodles excel when it comes to creating quick and delicious weeknight meals. Here’s how they streamline your kitchen routine:

  • Quick-Cooking Options: Many healthy noodle options, like kelp noodles and pre-cooked brown rice noodles, require minimal cooking time, making them perfect for busy weeknights.
  • Versatile Base: The neutral flavor of healthy noodles allows them to be paired with a wide variety of leftover vegetables, proteins, and sauces, offering a way to repurpose leftover ingredients into a new dish.
  • Adaptable and Customizable: This recipe provides a basic framework, but feel free to get creative with your leftovers! Add leftover roasted vegetables, shredded leftover chicken, or toss in leftover stir-fry ingredients for a quick and satisfying meal.
  • Healthy and Nourishing: Made with whole grains, vegetables, and lean protein (if using), healthy noodle dishes can be a well-rounded and nutritious meal option.

By having healthy noodles on hand, you’re equipped to transform leftovers into a delicious and satisfying meal without spending a lot of time in the kitchen.

Take a look at more recipes to reduce food waste here.

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