Speedy Quiche Traybake Recipe

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Short on time but craving a satisfying and delicious meal? Look no further than the Speedy Quiche Traybake! This Speedy Quiche Traybake recipe is a champion for busy weeknights, transforming leftover filo pastry and a handful of fridge staples into a golden, cheesy quiche in no time.

Say goodbye to complicated pastry preparation. This recipe utilizes readily available filo pastry, creating a flaky and delightful crust. Combined with a quick and easy veggie filling, the Speedy Quiche Traybake comes together in a flash. It’s perfect for using up leftover vegetables or bits of cheese, minimizing waste and maximizing flavor. So ditch the takeout menus and embrace the ease and versatility of the Speedy Quiche Traybake. Get ready to impress your family or yourself with this quick and delicious leftover-friendly dish!

Difficulty: Easy

Time: 30 minutes

Check out this range of quiche pans that are perfect for this dish by clicking here.

Speedy Quiche Traybake Recipe

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Speedy Quiche Traybake Recipe Ingredients:

This Speedy Quiche Traybake offers a quick and easy way to transform leftover vegetables and create a delicious savory dish. Here’s what you’ll need:

  • The Crust (store-bought for speed):

    • Phyllo Pastry (1 x 250g pack ready-rolled filo pastry) – Using store-bought filo pastry saves time and simplifies the recipe.
  • The Savory Filling:

    • Olive Oil (1 tablespoon) – Adds richness and helps saute the vegetables.
    • Leftover Vegetables (around 2 cups, chopped) – This is where you can get creative! Use leftover roasted vegetables, steamed vegetables, or a combination of both. Great options include broccoli, courgette (zucchini), mushrooms, spinach, asparagus, or bell peppers.
    • Onion (1 medium onion, finely chopped) – Onion adds sweetness and depth of flavor to the filling.
    • Eggs (6 large) – Eggs form the base of the quiche and bind the filling together.
    • Milk (1/2 cup) – Milk adds creaminess to the egg mixture.
    • Grated Cheese (around 50g) – Grated cheddar cheese, Parmesan cheese, or a mixture of both adds a salty and savory punch.
    • Salt and Black Pepper (to taste) – Seasoning is key for a well-balanced flavor profile.
  • Optional Additions:

    • Cooked Meat (optional) – Leftover shredded chicken, cooked sausage, or crumbled bacon can add protein and savory notes.
    • Fresh Herbs (optional) – A chopped handful of fresh parsley, chives, or thyme adds a touch of freshness.

Speedy Quiche Traybake Instructions:

Turning leftover vegetables into a delightful quiche traybake is a breeze with these simple steps:

  1. Preheat the Oven: Preheat your oven to 180°C (350°F). Lightly grease a large 25 x 35cm (10 x 14 inch) roasting tray.

  2. Prepare the Vegetables: If using leftover roasted vegetables, simply chop them into bite-sized pieces. If using fresh vegetables, saute them in a pan with a drizzle of olive oil until softened.

  3. Layer the Filo Pastry: Carefully unfold the filo pastry sheets. Brush one sheet with olive oil and lay it flat in the prepared baking tray. Let one end of the filo sheet hang over the edge of the pan. Repeat this process, layering the filo sheets in a crisscross pattern, brushing each sheet with olive oil as you go. Ensure some of the filo pastry overhangs the edges of the tray, as this will create a rustic crust.

  4. Sauté the Onion (Optional): In a separate pan, heat a drizzle of olive oil and saute the chopped onion (if using) until softened and translucent.

  5. Combine the Filling: In a large bowl, whisk together the eggs, milk, grated cheese, salt, and black pepper. Add the cooked or leftover vegetables and sauteed onion (if using) to the egg mixture and stir to combine. If using cooked meat or fresh herbs, fold them in at this stage.

  6. Fill the Traybake: Pour the egg and vegetable mixture into the filo pastry-lined traybake. Gently fold the overhanging filo pastry edges over the filling to create a rough crust.

  7. Bake to Golden Perfection: Bake the quiche traybake in the preheated oven for 45-50 minutes, or until the filling is set and the top is golden brown. A knife inserted in the center should come out clean.

  8. Cool and Enjoy: Remove the quiche traybake from the oven and let it cool slightly on a wire rack for at least 15 minutes before slicing and serving. This allows the filling to set completely.

Speedy Quiche Traybake Serving Suggestions:

This versatile quiche traybake can be enjoyed in several ways:

  • Warm or Cold: Enjoy the quiche warm from the oven for the best flavor and texture experience. However, it can also be served cold, making it a great option for picnics or potlucks.
  • Main Course or Side Dish: Serve the quiche traybake as a main course with a side salad, or cut it into squares and enjoy it as a savory appetizer or side dish.
  • Leftovers Delight: Leftover quiche traybake can be reheated and enjoyed for breakfast, lunch, or a light dinner.

Why Speedy Quiche Traybake Is a Great Leftover Recipe:

The Speedy Quiche Traybake is a champion for reducing food waste and transforming leftover vegetables into a delicious and satisfying dish. Here’s why it’s a great leftover recipe:

  • Second Life for Leftover Vegetables: This recipe gives leftover vegetables a starring role, creating a flavorful and savory quiche. It’s a fantastic way to avoid food waste and use up leftover roasted vegetables, steamed vegetables, or a combination of both.
  • Quick and Easy: Using store-bought filo pastry saves time and simplifies the recipe, making this quiche traybake a perfect option for busy weeknights.
  • Budget-Friendly: Made with leftover vegetables, store-bought filo pastry, and basic pantry staples, this quiche is an economical meal option.
  • Customizable and Adaptable: Feel free to experiment with different leftover vegetables, cooked meats, and cheeses to personalize your quiche traybake. You can even add a sprinkle of your favorite herbs for an extra flavor boost.
  • Perfect for Meal Prep: This quiche traybake is perfect for meal prep. Prepare it on the weekend and enjoy it throughout the week for easy and delicious breakfasts, lunches, or light dinners.

So the next time you find yourself with leftover vegetables, don’t toss them in the compost! Embrace the magic of leftovers and whip up a Speedy Quiche Traybake. It’s a testament to resourceful cooking, a delicious way to minimize waste, and a versatile dish that can be enjoyed warm, cold, as a main course, side dish, or even a breakfast option.

Take a look at more recipes to reduce food waste here.

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